All events for *VIRTUAL* Resilience in Grief: From surviving to thriving

Grieving the loss of a loved one while simultaneously dealing with the pandemic is especially challenging. This free *virtual* six-week support group (Tuesdays, September 20 – October 25, 5:30-7pm) will teach core skills for developing and strengthening resilience using lecture, handouts, exercises, and discussion in a supportive environment. The skills to be taught include self-care, self-compassion, stress reduction, self-renewal, mindfulness, managing difficult emotions, identifying self-defeating thoughts, and fostering positive emotions. This workshop is open to family members of Mission Hospice…

Grieving the loss of a loved one while simultaneously dealing with the pandemic is especially challenging. This free *virtual* six-week support group (Tuesdays, September 20 – October 25, 5:30-7pm) will teach core skills for developing and strengthening resilience using lecture, handouts, exercises, and discussion in a supportive environment. The skills to be taught include self-care, self-compassion, stress reduction, self-renewal, mindfulness, managing difficult emotions, identifying self-defeating thoughts, and fostering positive emotions. This workshop is open to family members of Mission Hospice…

Grieving the loss of a loved one while simultaneously dealing with the pandemic is especially challenging. This free *virtual* six-week support group (Tuesdays, September 20 – October 25, 5:30-7pm) will teach core skills for developing and strengthening resilience using lecture, handouts, exercises, and discussion in a supportive environment. The skills to be taught include self-care, self-compassion, stress reduction, self-renewal, mindfulness, managing difficult emotions, identifying self-defeating thoughts, and fostering positive emotions. This workshop is open to family members of Mission Hospice…

Grieving the loss of a loved one while simultaneously dealing with the pandemic is especially challenging. This free *virtual* six-week support group (Tuesdays, September 20 – October 25, 5:30-7pm) will teach core skills for developing and strengthening resilience using lecture, handouts, exercises, and discussion in a supportive environment. The skills to be taught include self-care, self-compassion, stress reduction, self-renewal, mindfulness, managing difficult emotions, identifying self-defeating thoughts, and fostering positive emotions. This workshop is open to family members of Mission Hospice…