*VIRTUAL* Resilience in Grief: From surviving to thriving

Grieving the loss of a loved one while simultaneously dealing with the pandemic is especially challenging. This free *virtual* eight-week support group (Tuesdays, March 22 – April 26, 2-4pm) will teach core skills for developing and strengthening resilience using lecture, handouts, exercises, and discussion in a supportive environment. The skills to be taught include self-care, self-compassion, stress reduction, self-renewal, mindfulness, managing difficult emotions, identifying self-defeating thoughts, and fostering positive emotions. This workshop is open to family members of Mission Hospice patients, and to all bereaved individuals living in Mission Hospice’s geographical service area.

Please contact facilitator Christine Kovach, LCSW by email for more information and to sign up for the group.