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Chair Yoga
September 2, 2017 @ 11:02 pm
Explore the many benefits of yoga in a fun and supportive environment! Instructor Betsy Slavit will lead poses and stretches to support strength, balance, flexibility, and relaxation. Students can sit or stand. Beginners welcome; wheelchair accessible.
Wear supportive shoes and bring a water bottle. Students are invited to stay for a BYO bag lunch; memory class follows at noon.
$60 for the 6-week session. To register or ask questions, contact Susan Barber 650.532.2396 or sbarber@MissionHospice.org